YOGA & FITNESS RETREAT
with Natasha Kerry & Paola Di Lanzo
Sat 28th May - Sat 4th June 2016
Join renowned yoga teacher Natasha Kerry (Triyoga, London) and higly acclaimed fitness trainer Paola Di Lanzo (Founder of Paola's BodyBarre) for a transformative week over the UK bank holiday for an early summer escape of daily intensive yoga and fitness training. A great start to your summer body and mind!
Seven nights accommodation in private villas
Daily yoga practice
Daily fitness training
Daily brunch buffet prepared by our private chefs
Welcome vegetarian/vegan dinner at the Villa prepared by our private chefs
Natasha’s Yoga is one of self-enquiry, the transcendence of limiting beliefs and an exploration of the juiciest methods in which to create deep release and reconnect to your happiest and most peaceful self.
Natasha is also the creator of ‘The Yoga Sleep Method’ for deep relaxation which aims to relax the entire body, train the mind, explore the subconscious mind, rebalance the body’s internal systems of equilibrium and aid deep relaxation and sleep.
Natasha’s steady-paced Vinyasa Flow classes aim to cultivate clarification in the mind, wake up the core and the deep stabiliser muscles, create fire and stir a deep awakening. Natasha breaks down each pose so that it is accessible to all and gives options for every level.
Her classes are infused with philosophy and spiritual sharings that are relatable to life.
Natasha loves the power of Yoga and its ability to transform her students into their true, happy and peaceful selves.
Paola Di Lanzo
Paola is the managing director and founder of Paola's BodyBarre. Her career in health and fitness began 25 years ago in Australia. She completed her degree in Physical and Health Education in 1991, and her passion for fitness and nutrition led her to move on to personal training.
Paola went on to study at The Pilates Institute, and has trained at numerous Pilates workshops. She has been drawing on her experience for the past 27 years in health and fitness to create and teach her own Dynamic Pilates routine.
Paola found that the combination of ballet barre conditioning, mixed with her Dynamic Pilates routine, functional training and traditional fitness routines were a winning formula. The end result is Paola’s BodyBarre (PBB) which has proven to be a big hit in the United Kingdom.
Paola’s PBB Method can be found in her studio in Fulham, Grace Belgravia, The South Kensington Club and KX in Chelsea.